Remember…

To pace yourself, have no more than one standard drink per hour, with nonalcoholic “drink spacers” between alcohol beverages. Note that it takes about 2 hours for the adult body to completely break down a single drink. Stay within low-risk levels: For men, no more than 4 standard drinks on any day (and 14 per week), and for women, no more than 3 on any day (and 7 per week).